Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, practical, and evidence-based approach to therapy that focuses on the connection between your thoughts, feelings, and behaviors. The goal is to help you identify and change unhelpful thought patterns and behaviors that contribute to emotional distress or life challenges. By learning new ways of thinking and behaving, CBT empowers you to manage problems more effectively and improve your overall well-being.

CBT is a practical, results-driven approach to therapy that empowers you to take control of your thoughts, emotions, and behaviors, leading to meaningful and lasting change.

Read on to find out more...

How it works

FAQ

CBT focuses on identifying and changing unhelpful thoughts and behaviors to improve emotional well-being and address specific challenges

How Cognitive-Behavioral Therapy Works

Identifying Negative Thought Patterns: In CBT, we work together to pinpoint thoughts that might be overly critical, unrealistic, or unhelpful. For example, thinking, "I always fail" or "No one cares about me."

Challenging and Reframing Thoughts: Once we identify these patterns, we’ll examine the evidence for and against them. Then, you’ll practice reframing them into more balanced, flexible, and constructive thoughts, like "I’ve faced challenges before and succeeded" or "Some people do care about me."

Behavioral Experiments: You’ll test new thoughts and behaviors in real-life situations to see how they work. For example, trying a new social activity to challenge beliefs like "I’m bad at making friends."

Learning Coping Skills: CBT teaches practical tools, such as problem-solving, relaxation techniques, and mindfulness, to help you manage stress, anxiety, and other emotions.

Setting Goals and Tracking Progress: We’ll set clear, achievable goals and use tools like worksheets or journals to track your thoughts, feelings, and behaviors over time.

FAQs About CBT

  • Practical and Focused: CBT offers clear, actionable strategies to address specific problems, making it highly effective for a range of issues.

    Short-Term Treatment: CBT is often time-limited, with many people seeing significant progress in just a few months.

    Empowerment: You’ll gain skills to identify and change unhelpful patterns on your own, giving you a greater sense of control over your life.

    Proven Effectiveness: CBT has been extensively studied and shown to be effective for many conditions, including anxiety, depression, PTSD, and more.

    Customizable: The tools and strategies can be adapted to fit your unique needs and goals.

  • Time and Effort: CBT often requires active participation, such as completing homework assignments and practicing new skills outside of sessions.

    Initial Discomfort: Identifying and confronting negative thoughts and behaviors can feel uncomfortable or challenging at first.

    Focus on the Present: While CBT can touch on past experiences, it primarily focuses on the present, which may not address deep-rooted issues for some people.

    Consistency Is Key: Lasting change requires regular practice and effort, which can feel demanding for some clients.

  • Individuals who…

    • are dealing with anxiety, depression, PTSD, phobias, or other specific mental health challenges

    • seek practical tools to improve their thoughts, emotions, and behaviors

    • are motivated to actively participate and practice techniques outside of sessions

    • are looking for a structured, goal-oriented approach to therapy

  • Individuals who…

    • seek to explore deep-rooted, unresolved trauma (other approaches, like psychodynamic therapy, may be more fitting)

    • are uncomfortable with structured therapy or doing homework assignments

    • are looking for immediate solutions without active effort