Therapy for ADHD

Do you constantly feel like you're falling behind, no matter how hard you try to keep up?

Are you overwhelmed by struggles with time management, disorganization, procrastination, or forgetfulness?

Do you find yourself battling emotional ups and downs, sleep difficulties, or deep sensitivity to rejection?

Does it feel like these challenges are keeping you from living the life you truly want?

Does this sound familiar?

ADHD isn’t just about focus—it impacts nearly every aspect of daily life. From missed deadlines and forgotten appointments to emotional ups and downs, ADHD can make even the simplest tasks feel overwhelming. The struggle isn’t just about organization or time management; it’s the frustration of knowing what needs to be done but feeling unable to do it. It’s the exhaustion of trying to keep up with responsibilities while battling self-doubt, motivation slumps, and the guilt of feeling like you’re always falling behind.


You’ve been told to “just try harder,” but no amount of willpower seems to be enough. You might struggle with executive functioning—starting tasks, staying on track, or following through. Emotional regulation can feel like a rollercoaster, with feelings of frustration, shame, or even rejection hitting harder than they should. ADHD doesn’t just impact work or school; it seeps into relationships, self-esteem, sleep, and even physical well-being. The constant mental chaos can be isolating, making it hard to ask for help or feel understood.

ADHD isn’t a personal failing.

It’s a different way of experiencing the world, and you deserve support that acknowledges that.

Therapy can help you develop tools to improve executive functioning, manage emotions, and work with your brain instead of against it.

Together, we can break the cycle of frustration, strengthen motivation and accountability, and rebuild confidence in your ability to navigate life with ADHD.

Therapy for ADHD can help you achieve…

Improved executive functioning and daily structure — Build practical, personalized tools for time management, organization, and follow-through, without relying on shame, perfectionism, or burnout.

Better emotional regulation and resilience — Learn to manage frustration, rejection sensitivity, and mood swings, while developing healthier coping skills to stay grounded and flexible.

Healing from shame and internalized criticism — Unpack the impact of growing up in a neurotypical world that dismissed or pathologized your differences — and begin rewriting the story you tell yourself.

Understanding the ADHD–trauma connection — Explore how trauma (including chronic invalidation, misdiagnosis, or masking) intersects with ADHD, and how both can affect memory, focus, and emotional safety.

Greater self-acceptance and empowerment — Shift from self-blame to self-understanding, embracing your neurodivergent brain with compassion and discovering strengths you may have overlooked.

Your brain isn’t broken – it’s wired differently.

With the right support, you can thrive on your own terms.